Low Sodium Slow Cooker Cookbook: Easy and Prep-and-Go Recipes to Make in Your Slow Cooker (21 Day Meal Plan Included) by Clark Amy

Author:Clark, Amy [Clark, Amy]
Language: eng
Format: epub
Published: 2019-09-10T16:00:00+00:00

Creamy Cauliflower & Butternut Squash Soup

Prep time: 5 minutes, cook time: 2 hours; Serves 6

Ingredients:

1 onion, diced

1-2 tsp oil for sautéing

2-3 cloves garlic, minced

7 cup cauliflower florets

2 cup butternut squash, cubed

2 cup sodium-free vegetable or chicken broth (see recipe)

1 tsp paprika

1 tsp dried thyme

½ tsp red pepper flakes

¼ tsp low sodium salt

½ cup half and half

Instructions:

1. Sauté onion and garlic in a heavy-based skillet.

2. Place in a 5 to 6-quart with all other ingredients except the half and half.

3. Cook on HIGH for 4 hours.

4. Puree the soup in a blender.

5. Stir in the half and half, heat through and serve.

Nutrition Facts Per Serving:

Calories 100, Fat 2g, Carbs 16g, Protein 3g, Fiber 6g, Potassium 553mg, Sodium 345mg

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