Low Fat Low Cal by Good Housekeeping Institute

Author:Good Housekeeping Institute
Language: eng
Format: epub
ISBN: 978-1-90939-750-7
Publisher: Pavilion Books
Published: 2013-05-28T04:00:00+00:00

Warm Smoked Salmon and

Cucumber Salad

Hands-on time: 10 minutes

Cooking time: about 5 minutes

½ tbsp vegetable oil

2.5cm (1in) piece fresh root ginger, peeled and finely chopped

1 green chilli, seeded and finely chopped (see Safety Tip)

1 tbsp sesame seeds

6 baby sweetcorn, finely sliced

300g (11oz) straight-to-wok rice noodles

1 cucumber, peeled into ribbons

1 tbsp toasted sesame oil

1 tbsp light soy sauce

120g pack smoked salmon trimmings

salt and freshly ground black pepper

a large handful of fresh coriander, finely chopped, to garnish

lime wedges to serve

Serves 4

Calorie Gallery

1 Heat the vegetable oil in a large frying pan or wok. Add the ginger, chilli and sesame seeds and cook for 1 minute. Stir in the baby sweetcorn and noodles and cook, stirring frequently, for 3 minutes or until the noodles are tender.

2 Add the cucumber, sesame oil, soy sauce and smoked salmon trimmings and heat through. Check the seasoning. Garnish with coriander and serve immediately with lime wedges to squeeze over.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.