Living Pain Free by Amanda Oswald

Author:Amanda Oswald
Language: eng
Format: epub
Tags: HEA036000 Health & Fitness / Pain Management
Publisher: Lotus Publishing

My intention in writing this book is to share more widely the information and self-help techniques that have most helped my clients.

Knowledge is power. Having read as far as here, you already have much more knowledge about the fascinating world of fascia and about how your mind–body really works. You are no longer a passive patient waiting for things to be done to you. You are an empowered individual who can make positive changes that will make a difference to your life from now on.

In this book I have emphasized the fact that you are unique and individual and therefore that the pain you currently feel is as unique as you are. Your path to recovery is also unique and is yours to take.

The uniqueness of each person’s journey is the reason I have not created a one-size-fits-all plan for you to follow. In keeping with this basic holistic principle, I have considered many different aspects of recovery and I am setting before you different options so you can make informed and positive choices and take with you what feels right. In this way you will give your mind–body the best opportunity to recover its balance and to free yourself from pain, for good. As an empowered individual, the choices are all yours.

On your path to recovery, you may discover other pieces of the recovery puzzle and approaches that resonate and make sense to you, and which are not covered in this book. If they feel right, then they probably are right for you – remember that fascial gut feeling!

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