Live, Love, Explore by Leon Logothetis

Author:Leon Logothetis
Language: eng
Format: epub
Publisher: Reader's Digest

How Can You Create the Conditions for Happiness?

We can all create the conditions for our own happiness, but first we must determine what stops us from experiencing joy. Put your hand over your heart. What do you feel there? Sorrow? Disappointment? Or do you right now feel excitement and joy? What spins around in that mysterious place beneath your palm?

And what do you wish you felt more of? Write down two choices that you can make in order to raise your Gross Happiness Index. Maybe it’s going out and getting a massage once a week. Maybe it’s joining a local sports team. Maybe it’s spending more time with your family. What can you do to start leading from the heart?

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