LeBootcamp Diet by Valerie Orsoni

Author:Valerie Orsoni
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2015-03-30T16:00:00+00:00

DAY 8

BREAKFAST

Juice of half a lemon in 8 ounces room-temperature water

1 cup Sobacha

1 cup Savory Buckwheat Porridge

1 cup raspberries

LUNCH

Eat out: Italian restaurant

■ Feast: Minestrone soup

Tri-colored salad (arugula, endive, and radicchio)

1 slice vegetable-topped pizza (whole wheat crust, if possible, or even gluten-free)

SNACK

1 small whole wheat pita bread

2 tablespoons Hummus

4 squares chocolate (your favorite)

DINNER

■ Feast: Carrot and Ginger Soup

Basque Piperade

1 orange

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