Ketotarian by Will Cole

Author:Will Cole
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-08-27T16:00:00+00:00

Here’s exactly how to do crescendo fasting:

Fast 2 nonconsecutive days a week (such as Monday and Friday).

On fasting days, take it easy on the exercise. Maybe light walking or gentle yoga.

Aim for a fast of 12 to 16 hours.

After 2 weeks, try adding another fasting day (such as Monday, Wednesday, and Friday).

During this protocol I typically suggest adding around 6 grams of branched chain amino acid supplements (BCAAs), which come in powder and capsule form. BCAAs help take the edge off and improve the experience and positive impact of the fast.

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