Ketogenic Diet Cookbook: A Simple Step by Step 2 Week Ketogenic Diet Meal Plan (Keto clarity, ketogenic Diet, ketogenic diet for beginners, low carb, meal ... weight loss, cookbook, coconut diet Book 1)

Author:Jennifer Jones
Language: eng
Format: mobi
Published: 2014-12-29T08:00:00+00:00

Keeping to the Diet Over Time

There are many ways to keep to a diet plan. Although many people give up over time, it is because their diets require them to give up foods they really enjoy. The ketogenic diet does not require you to give you most of the foods that you like; just mostly the carbohydrates. This makes the diet a lot easier to maintain and keep going already. However, here are some useful tips to ensure your health is optimal and maintaining the diet long term.

Find someone to keep you accountable. Having someone to report to and is supportive of your progress will go a long way. Find someone to be there for you mentally.

Take supplements and vitamins should you need them. After consulting your physician, if you have a certain deficiency, consider taking a supplement.

Find lots of recipes that you would be interested in trying that are within the guidelines of your diet. When you have different foods to sample and taste, you will find it easier to keep to your diet as the food you eat is unpredictable and not considered boring.

Experiment and create your own recipes. Using the foods you are able to eat, try making your own recipes. Being able to experiment and play around will keep you interested in the food you eat.

Set a goal to achieve. Having a goal will keep you motivated to ensure you meet it.

Drink lots of water. Not only will the water be able to flush out the toxins in your body and keep you hydrated, it will also be able to distract you from a craving you may be experiencing.

Ensure you are getting enough sleep. Studies have shown that you tend to eat more when you are tired or sleep deprived. It produces a hormone that tricks your mind into thinking you are hungry.

Eat more fruits and vegetables for snacks. When you are hungry between meals, consider eating some nuts, fruits or vegetables as a snack. These are healthy and nutritious options to replace the cookie or cupcake.

Make sure you do not get too hungry. Often times, when you are starving, you will want to eat carbohydrate heavy food to fill you up. It will also cause you to make a poor judgment call that may not be beneficial to your diet.

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