Keto Soups Cookbook: 40 Fat Burning Soups and Stews Recipes for Weight Loss by Karla Bro

Author:Karla Bro [Bro, Karla]
Language: eng
Format: epub
Published: 2019-05-15T18:30:00+00:00

Directions:

Take a medium pot. Place broccoli, garlic, pour broth in it. Bring the ingredients to a boil over medium-high heat.

Cover the pot, simmer the ingredients for 10 minutes.

Transfer the ingredients to a food processor, blend them until smooth.

Add extra virgin oil, salt and pepper. Blend to combine.

Nutritional facts: total fat 5g, cholesterol 0mg, sodium 668mg, total carbohydrate 9g, protein 7g.

Cream Spinach Soup

Cooking time: 30 min

Serves: 4

Calories: 224

Ingredients:

½ cup yellow onion, chopped

5 tbsp softened butter

4 cups packed spinach fresh leaves

3 tbsp all-purpose flour

5 ½ cups vegetable broth

2 egg yolks

½ cup heavy cream

1 tsp salt

¼ tsp pepper

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