Keto Meal Prep Cookbook 2019: The Complete Guide of Ketogenic Diet Meal Prepping Cookbook for Beginners and Advanced Users for Weight Loss & Time-saving by Kate Jennifer

Author:Kate Jennifer [Jennifer, Kate]
Language: eng
Format: epub
Published: 2019-01-10T08:00:00+00:00

A Light Salmon Lunch

Serves: 3-4

Preparation time: 25 minutes

Ingredients:

2 pounds fresh salmon

8 ounces smoked salmon

2 fresh eggs

½ cup almond flour

2 tsp. soy sauce

1 tbsp. chopped green onions

2 cloves garlic

Salt and pepper to taste

Oil for frying

Preparation: Skin and bone the fresh salmon and cut finely. Break the smoked salmon into pieces. In a separate bowl, mix the fish, eggs, almond flour, soy sauce and the rest of the ingredients. Form into 30 evenly sized balls. Fry until brown with a minimal amount of oil. Garnish with parsley and serve with lemon wedges.

Serving Suggestion: Make sure that the smoked salmon you purchase is NOT sugar smoked to avoid adding extra carbs to this meal.

Nutritional Information per Serving:

Calories 60

Fat 3.4g

Carbohydrate 0.2g

Dietary Fiber 0g

Net Carbs 0.2g

Protein 7.3g

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