Keto in Five by Baker Adele

Author:Baker, Adele
Language: eng
Format: epub
Published: 2018-06-09T16:00:00+00:00

Kalua Pork with Cabbage

Prep time: 10 minutes

Cooking time: 8 hours

Servings: 2

Nutrients per serving:

Carbohydrates – 19 g

Net Carbs – 5 g

Fat – 41 g

Protein – 39 g

Calories – 550

Ingredients:

1 lb boneless pork butt roast

Salt, pepper, to taste

1 Tbsp smoked paprika or Liquid Smoke

½ cup water

½ head cabbage, chopped

Instructions

1. Preheat slow cooker to low.

2. Season the pork roast with salt, pepper, and smoked paprika.

3. Place the pork roast in the slow cooker, and add the water.

4. Cover and cook on low for 7 hours.

5. Transfer the cooked pork roast to a plate. Put the chopped cabbage in the bottom of the slow cooker, then put the pork roast on top of the cabbage.

6. Cover and cook the cabbage and pork roast for 1 hour.

7. Remove the pork roast from the slow cooker and place it on a baking sheet. Use two forks to shred the pork.

8. Serve the shredded pork hot with the cooked cabbage.

9. Reserve the liquid from the slow cooker to baste the pork and cabbage when reheating leftovers.

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