Keto in an Instant by Stacey Crawford

Author:Stacey Crawford
Language: eng
Format: epub
ISBN: 9781465487087
Publisher: DK Publishing

SERVES: 2

SERVING SIZE: 2 CUPS SALAD WITH 1⁄4LB (115G) CHICKEN STRIPS AND 2 TBSP DRESSING

PREP: 6 MINUTES

PRESSURE: 9 MINUTES

TOTAL: 21 MINUTES

SETTINGS: SAUTÉ/PRESSURE COOK

RELEASE: QUICK

SALSA VERDE CHICKEN SALAD

with Avocado Lime Dressing

This Mexican-inspired keto salad is light but filling. It features warm chicken strips in a sweet and mild verde sauce served over a fresh green salad and topped with a creamy avocado dressing.

* * *

1⁄2lb (225g) uncooked chicken breast tenders

1⁄4 tsp fine grind sea salt

1⁄4 tsp ground black pepper

1 tbsp avocado oil

1⁄2 cup chicken broth

1⁄3 cup salsa verde

4 cup spring mix lettuce

2 mini bell peppers, tops and seeds removed, chopped

1 Roma tomato, diced

3 tbsp sliced black olives

1⁄4 cup shredded cheddar cheese

1 tbsp chopped cilantro

FOR THE DRESSING

1⁄3 medium avocado, chopped

2 tbsp full-fat sour cream

2 tbsp salsa verde

1 tbsp lime juice

2 tsp water

1 tbsp chopped cilantro

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