Keto Diet: The Complete Cookbook for Beginners by Ray Valeria

Author:Ray, Valeria [Ray, Valeria]
Language: eng
Format: azw3, epub
Published: 2020-07-11T16:00:00+00:00

17. Asparagus - Stuffed Chicken

This chicken recipe is healthy, delicious and so easy to make!

Servings: 4

Time: 30 m

Nutritional Facts Per serving:

• Protein Counts: 32 g

• Total Fats: 25 g

• Calories: 377

• Net Carbohydrates: 2 g

Ingredients:

• Asparagus spears (12 or about .5 lb./226 g)

• Bacon pieces (8 slices)

• Chicken tenders (8 or about 1 lb./453 g)

• Salt (.5 tsp.)

• Black pepper (.25 tsp.)

Directions:

Set the oven temperature setting to reach 400F/204 C.

Prepare a baking sheet and lay out two slices of bacon.

Season the chicken tenders with pepper and salt and place them on top of the bacon.

Add three spears of asparagus and wrap with the bacon and chicken to hold it all together.

Continue the process and bake for 40 minutes. The bacon should be crispy and the asparagus tender.

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