Keto Diet For Beginners: The Complete Guide To Losing Weight Fast And Living Healthier With Ketogenic Cooking by Elizabeth Wells

Author:Elizabeth Wells [Wells, Elizabeth]
Language: eng
Format: epub
Published: 2017-12-07T18:30:00+00:00

However, a proper approach to the ketogenic diet, which includes lots of fatty cuts from high-quality meat produced from animals that are raised organically, nuts, leafy green vegetables, dairy, butter, olive oil, and avocadoes, the diet is actually very nutrient dense. In fact, you will be consuming much more vitamins and minerals than in a typical American diet.

Lower cholesterol and risk of heart disease. The scary fact behind heart disease is that it is caused by eating carbs, not fats. Increasing research is revealing that heart disease rates are higher in people who eat a lot of carbs, even though traditional advice is that people with risk factors for heart disease should limit their fat intake. Carbs raise blood triglycerides, the dangerous fats that float through your bloodstream and can cause blockages when they build up to dangerous levels. Additionally, growing evidence suggests that carbs, not fats, raise the bad LDL cholesterol that can also clog arteries. The more carbs you eat, the higher your risk of heart disease.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.