Keto Diet Cookbook For Beginners 2019: The Complete Guide to Ketogenic Diet to Shed Weight, Heal Your Body and Regain Confidence by Steven Cook

Author:Steven Cook [Cook, Steven]
Language: eng
Format: epub
Published: 2019-05-12T22:00:00+00:00

Directions:

1. Set your grill to high heat and rub fish with salt, peppercorns, marjoram, basil, and sage. Thereafter, whisk butter with fresh lime juice and reserve mixture.

2. Grill swordfish cutlets for 8 minutes, coat with whisked mixture, then turn the fish cutlet over and brush the other side with the whisked butter/lime mixture.

3. After turning over, grill for another 8 minutes, then transfer to a serving platter and sprinkle fresh chives over grilled meal.

4. Cook the cauliflower in a microwave-safe bowl rubbed with cream and butter. Set the microwave to high, and heat for 10 to 12 minutes.

5. Add Colby cheese to the mixture before pulsing in your food processor until the mixture becomes creamy. Add parsley, salt and pepper to taste, then serve with grilled fish cutlets.

Nutritional Info per Serving: Calories: 404 Fat: 22.2g; Carbs: 5.7g; Protein: 43.5g; Sugars: 2.9g

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