Keto Diet Cookbook for Beginners 2018: The Complete Guide of Ketogenic Diet to Lose Weight and Overall Health, Have Easy Tasty Low Carb High Fat Recipes by Dr. Dave James

Author:Dr. Dave James [James, Dr. Dave]
Language: eng
Format: epub
Published: 2018-07-28T18:30:00+00:00

Preferred protein sources:

Fish – Cod, flounder, salmon, tuna, catfish, halibut, mahi-mahi, mackerel, snapper

Seafood – Oysters, crabs, mussels, clams, lobster, scallops, squid

Eggs – Free-range chicken, duck or turkey eggs

Beef – Steak, stew met, ground beef, roasts

Pork – Pork chops, pork tenderloin, pork loin

Poultry – Chicken, quail, duck, wild game

Offal/organ – Animal liver, heart, tongue, kidney

Other meat – Goat, lamb, veal

Cured meat – Bacon, sausage, ham (choose those that do not contain sugar or nitrates)

Nut butter – Almond butter, macadamia nut butter

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