Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast recipes by Harwell Jessica C

Author:Harwell, Jessica C. [Harwell, Jessica C.]
Language: eng
Format: epub
Published: 2017-11-15T05:00:00+00:00

5. Breakfast Burrito

Serves: 3

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients:

● 1/3 cup button mushrooms, sliced

● ½ cup zucchini chunks

● 2 garlic cloves

● 2 tbsp oil

● 2 large eggs

● ¼ tsp cayenne pepper

● 1/8 tsp chili pepper

● 2 tbsp salsa, sugar-free

● 3 tortilla shells, low carb

Preparation:

In a large skillet, heat up the olive oil over medium-high heat. Add button mushrooms and zucchini chunks. Stir-fry for 4-5 minutes and then add garlic, cayenne pepper, and chili pepper.

Give it a good stir and continue to cook for 2 more minutes, stirring constantly. Finally, crack the eggs and scramble until done.

Divide the mixture between three tortillas, drizzle with salsa, and serve immediately.

Nutrition information per serving: Calories: 166, Protein: 6g, Total Carbs: 6.6g, Dietary Fibers: 2.9g, Net Carbs: 3.7g, Total Fat: 13.2g

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