Keto Chaffles Cookbook: Simple, Sweet and Savory Low Carb Chaffles to Boost Fat Burning and And Reverse Disease by Kelly Stephanie

Author:Kelly, Stephanie [Kelly, Stephanie]
Language: eng
Format: epub
Published: 2019-10-29T16:00:00+00:00

Nutrition Facts per Serving :

Calories 51 | Fats 3.56g | Carbs 1.57g | Net Carbs 1.27g | Protein 3.13g

Pumpkin-Cinnamon Churro Sticks

Prep time: 10 minutes | Cook time: 14 minutes | Serves: 2

Ingredients:

3 tbsp coconut flour

¼ cup pumpkin puree

1 egg, beaten

½ cup finely grated mozzarella cheese

2 tbsp sugar-free maple syrup + more for serving

1 tsp baking powder

1 tsp vanilla extract

½ tsp pumpkin spice seasoning

1/8 tsp salt

1 tbsp cinnamon powder

Instructions:

Preheat the waffle iron.

Mix all the ingredients in a medium bowl until well combined.

Open the iron and add half of the mixture. Close and cook until golden brown and crispy, 7 minutes.

Remove the chaffle onto a plate and make 1 more with the remaining batter.

Cut each chaffle into sticks, drizzle the top with more maple syrup and serve after.

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