Keto Bread Recipes--The Best Keto Bread Cookbook For Low Carb Keto Breads to Promote Weight Loss With Quick, Easy and Delicious Recipes by Nancy Crews

Author:Nancy Crews
Language: eng
Format: epub
Tags: keto bread recipes, keto bread cookbook, keto bread book, ketogenic bread recipes, ketogenic bread cookbook
Publisher: Rockstream Press
Published: 2019-07-16T00:00:00+00:00

Psyllium Almond Flour Buns

Preparation time: 15 minutes

Cooking time: 1 hour

Servings: 6

Ingredients:

1 1/4 cups almond flour

5 tablespoons of psyllium husk powder

1 teaspoon of sea salt

2 teaspoons of baking powder

1 cup of boiling water

3 egg whites

2 teaspoons of apple cider vinegar

Directions:

1. Preheat your oven to 350℉ and spray nonstick cooking spray on a baking sheet.

2. In a bowl, thoroughly combine all the dry ingredients together.

3. Add the water, vinegar and egg whites; whisk for about 30 seconds with a hand mixer. Do not over mix.

4. Wet your hands and form the batter into 4, 6 or 8 portions then set on the prepared pan.

5. Set the baking pan in the lower section of the oven; bake for about 50 – 60 minutes.

Nutritional Facts Per Serving:

Calories – 73, Carbohydrates – 9.5g, Fat – 2.8g, Proteins – 3.1g, Fibre – 6.5g

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