Keto: A Woman's Guide by Tasha Metcalf

Author:Tasha Metcalf
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2019-06-15T16:00:00+00:00

Sun

Mon

Tues

Wed

SKD (<50 g carbs)

CKD High-Carb Day (<25 g fat)

High-intensity training followed by SKD (<50 g carbs)

SKD (<50 g carbs)

SKD (<50 g carbs)

CKD High-Carb Day (<25 g fat)

High-intensity training followed by SKD (<50 g carbs)

SKD (<50 g carbs)

SAMPLE CYCLICAL KETOGENIC DIET MEAL PLAN

Thur

Fri

Sat

CKD High-Carb Day (<25 g fat)

High-intensity training followed by SKD (<50 g carbs)

SKD (<50 g carbs)

CKD High-Carb Day (<25 g fat)

High-intensity training followed by SKD (<50 g carbs)

SKD (<50 g carbs)

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