Juice Boost! by Chris Fung

Author:Chris Fung
Language: eng
Format: epub
Tags: Juice Boost!
ISBN: 9781848990906
Publisher: Watkins Media
Published: 2013-04-09T16:00:00+00:00

breakfast burner

Superfood blueberries to stimulate your brain combine with a smooth selection of ingredients to settle your digestion and give you energy for the rest of the morning.

3 oranges, halved

2 pieces (about 1-inch cubes) peeled pineapple

½ banana

½ cup low-fat yogurt, frozen overnight, or low-fat yogurt plus 4 ice cubes

¼ cup blueberries

½ mango, peeled and pitted

How to do it Squeeze the juice from the oranges. Pour the juice into a blender or food processor, add all the remaining ingredients and blend until smooth and creamy. Serve immediately.

NUTRIENTS:

Packed with: vitamins B1, B2, B5, B6, B7, B12, C, beta-carotene; calcium, copper, magnesium, manganese, phosphate, potassium, zinc, fiber; flavonoids, iodine

Plenty of: vitamins B3, E, folic acid; iron

Also contains: ellagic acid

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