Intermittent Fasting + Ketogenic Recipes CookBook: A 60-Day Ultimate Guide to Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss . by Ernest Coffield

Author:Ernest Coffield
Language: eng
Format: azw3
ISBN: 9781983179556
Publisher: Independently published
Published: 2018-06-14T22:00:00+00:00

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Intermittent Fasting + Keto Recipes

Ernest Coffield

patty top, put some of the onions

and brie.

5. Cook your burger for 8 minutes on

the pre-heated grill till it attains a

temperature of 130 degrees

Fahrenheit on the thermometer.

Then, bring it down from heat and

allow for 7 minutes cooling.

6. Cook the mushroom till it becomes

brown and tender on both sides

and then put it onto the cooked

burgers.

95

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7. Serve and enjoy your meal.

9. Yogurt Sauce with Chicken Souvlaki

Overview:

This meal which is a low carb, paleo,

keto and Alkins diet friendly with a lot of

flavors enriched with fresh oregano,

garlic and lemon which can be easily

seared or baked. This low carb recipe

can be prepared easily and is equally

ideal to arrange for any celebration or

outing. The sauce highly complements

the chicken though the chicken is good

to go on its own if you aren"t strong

enough preparing the yogurt sauce.

Don"t know how you guys feel about it

buh to me, this diet is very simple and

cooks fast giving you much time for

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