Intermittent Fasting for Vegans: Simple Guide to Fasting for Health and Healing by Romeo Wiggins

Author:Romeo Wiggins [Wiggins, Romeo]
Language: eng
Format: epub
Published: 2018-08-20T07:00:00+00:00

Set Yourself Up for Success

Don’t forget to become your own biggest cheerleader! You know yourself better than anyone else--your strengths and your weaknesses. Try to anticipate places where you might run into trouble, and head them off at the pass. For example, if you are trying not to eat until 10 am but breakfast is a temptation, indulge in some gourmet brewed black coffee to reward yourself and stave off diet sabotage.

You can also leave messages around the house to remind you why you’re making changes to your diet. Pin them to the fridge, the bathroom mirror, and the dashboard of your car for extra motivation throughout the day.

Keeping a log or journal is also a great way to stay on track. Not only can you write about any hurdles to get them out of your system, you can also create a visual reminder of your progress to see how far you’ve come and mark your victories.

Be Ready for Failure

Yes, you read that line right. Be ready for failure. Why? Because when making any major changes to your life, you may trip up once in a while. If you anticipate this and have a plan ready to get back in the game, any deviations from your intermittent fasting plan or vegan diet will just be blips on the larger screen of success.

Remind yourself that even sports legends and Olympic athletes sometimes fail to reach their goals on the first try. Do they give up? Of course not, and neither should you if you falter. Think of any goofs as one-offs, and go right back to your eating plan, which is easy with intermittent fasting.

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