Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle by Swaine Amanda

Author:Swaine, Amanda [Swaine, Amanda]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-03-16T16:00:00+00:00

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Avoid eating within an hour of waking.

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Plan out your fasting days at the beginning of the week.

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Stop eating three hours before going to sleep.

MONDAY

Breakfast: Green Smoothie with Apple, Avocado, and Spinach

Lunch: Fluffy Parmesan Omelet

Dinner: Thai Cashew Nut Curry

TUESDAY

Breakfast: skip

Lunch: skip

Dinner: (800 calories) Smoked-Paprika Cod with Spanish Green Beans and Raspberry Chia Pot with Buckwheat

WEDNESDAY

Breakfast: Super Spinach Egg Scramble

Lunch: Lemony Mackerel Pâté with Crudités

Dinner: Classic Eggplant Parmesan

THURSDAY

Breakfast: skip

Lunch: (800 calories) Pesto-Crusted Salmon with Crunchy Arugula Salad

Dinner: skip

FRIDAY

Breakfast: Hemp and Coconut Smoothie

Lunch: Chicken and Peanut Lettuce Boats

Dinner: Lamb Kebabs with Roasted Vegetables

SATURDAY

Breakfast: Cheesy Egg Rounds with Spicy Broccolini

Lunch: Spanish Lunch Tapas Box

Dinner: Roasted Duck with Plum Sauce and Cabbage

SUNDAY

Breakfast: Cinnamon Blueberry Pancakes

Lunch: Spicy Cauliflower Soup

Dinner: Rib Eye with Garlic Butter, Mushrooms, and Spinach

ALTERNATE DAY MODIFIED FAST (ADMF)

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