Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills (Sleep Disorders, Sleep Apnea Snoring, Sleep Deprivation, ... Fatigue, Chronic Fatigue Syndrome Book 1) by Peter Cook

Author:Peter Cook [Cook, Peter]
Language: eng
Format: epub
Published: 2017-03-07T08:00:00+00:00

You can also use pillows to support other parts of your body. For example, if you sleep on your side, experiment with holding a pillow between your legs. Or if you sleep on your back, try placing a pillow under your knees. This can alleviate tension in your hips or lower back respectively.

Like with a mattress, a pillow that is past its due date can do more damage than good. So when should you replace your pillow? Every six months, says Robert Oexman, director of the Sleep to Live Institute, and definitely within two years, according to WebMD and the Sleep Council. It is always good to check in with how you feel. If you regularly start waking up with a painful neck, whereas this wasn’t the case a year ago, it may be time to get yourself a new pillow.

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