Insanely Yummy And Ketogenic Cookbook: 25 Amazingly Delicious Recipes for A Perfect Belly by Katherine Pate

Author:Katherine Pate
Language: eng
Format: mobi, epub
Publisher: AK Publications
Published: 2014-12-27T08:00:00+00:00

Carbohydrates

18g

Proteins

7g

Fats

16g

Bacon with onions and garlic

Ingredients

 A cup of finely sliced onions

 6-7 cloves of mashed garlic

 1-2 tablespoons of virgin coconut oil

 A handful of chopped Kale leaves

 2-3 bacon strips

Directions (1 serving)

First get yourself a large pan and then grease it with the coconut oil and fry the bacon strips in medium heat. Then add in the sliced onions along with the garlic and sauté them until they turn a golden brown.

Next add in the chopped kale leaves and until they take the desired softness, all the while stirring the mixture.

Serve hot and enjoy!

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