Hungry Girl Clean & Hungry by Lisa Lillien

Author:Lisa Lillien
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2016-02-14T16:00:00+00:00

MAKES 2 SERVINGS

Pesto Z’paghetti with Chicken

½ of recipe (about 1½ cups of zucchini noodles with 3 ounces chicken): 311 calories, 10.5g total fat (3.5g sat fat), 822mg sodium, 19.5g carbs, 4.5g fiber, 13g sugars, 38.5g protein

You’ll Need: spiral vegetable slicer (or vegetable peeler), small blender or food processor, large skillet, nonstick spray, strainer

Prep: 20 minutes • Cook: 20 minutes

28 ounces (about 4 medium) zucchini

½ cup light/low-fat ricotta cheese

1 tablespoon grated Parmesan cheese

¼ ounce (about 2 teaspoons) pine nuts

¼ cup plus 2 tablespoons chopped fresh basil

1 tablespoon chopped garlic

½ teaspoon each salt and black pepper

8 ounces raw boneless skinless chicken breast cutlets, pounded to ½-inch thickness

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