Homemade Keto Soup Cookbook: Fat Burning & Delicious Soups, Stews, Broths & Bread (Elizabeth Jane Cookbook Book 13) by Elizabeth Jane

Author:Elizabeth Jane
Language: eng
Format: mobi
Publisher: Progressive Publishing
Published: 2019-01-15T23:00:00+00:00

Calories from:

Carbs: 13%

Fats: 30%

Protein: 56%

Cold Soups

Refreshing Creamy Mint Soup (v)(h)

Serves: 4

Prep Time: 10 minutes + 1 hour chilling time

Cook Time: None

Difficulty Level: 1

Cost: $$

Ingredients:

■ 1 ripe avocado

■ ½ cucumber, sliced

■ 1 cup full-fat unsweetened coconut milk

■ 1 tablespoon freshly chopped mint leaves

■ 1 tablespoon freshly squeezed lemon juice

■ Pinch of salt

Directions:

1. Add all the ingredients to a high-speed blender and blend until creamy.

2. Chill in the refrigerator for 1 hour before serving.

Calories: 248

Carbs: 9g

Fiber: 5g

Net Carbs: 4g

Fat: 24g

Protein: 3g

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