High-Protein Shakes by Pamela Braun

Author:Pamela Braun
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2017-03-15T16:00:00+00:00

1 cup frozen strawberries

5.3 ounces vanilla Greek yogurt

1 scoop vanilla protein powder

¼ cup old-fashioned rolled oats

1 cup unsweetened cashew milk

1. Add all ingredients to a blender and blend until smooth.

2. Pour into glass.

3. Serve.

Protein 45 grams | Carbs 43 grams | Calories 261

PEACHES & CREAM SHAKE

A big bowl of peaches with a touch of cream poured over them is a delicious snack. This shake will give you that same great flavor but with a lot more protein to help fuel you through your day. The vanilla flavor in this shake is what I think puts it over the top.

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