Herbal Remedies for Sleep by Maria Noel Groves

Author:Maria Noel Groves
Language: eng
Format: epub
Tags: insomnia;night;remedy;wellness;rest;medicine;natural;best book;alternative;advice;garden;health;healing;wholistic;mental;physical
Publisher: Storey Publishing, LLC
Published: 2024-02-14T16:23:02+00:00

Calming Everywhere

Passionflower gently calms many body systems and can be employed for digestive, cardiac, and respiratory issues related to tension, anxiety, stress, or agitation—for example, stress-induced asthma and hypertension. It is perfect for formulas. As a flower essence (see here), passionflower helps you connect to the divine within yourself and follow your creative passions.

Safety and Considerations

Ensure you have the right passionflower species for sleep; not all species are safe or effective. Passiflora incarnata is safe for children, adults, and elders and is one of the most broadly effective sedative herbs for sleep. You’ll want to start with low doses to gauge your personal response and ensure it’s not too sedating (making you groggy, sluggish, depressed, or sleepy during the day). Use caution during pregnancy and when combining with sedative and cardiac drugs.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.