Healthy Meal Prep by Stephanie Tornatore & Adam Bannon

Author:Stephanie Tornatore & Adam Bannon
Language: eng
Format: epub
Publisher: DK Publishing
Published: 2017-10-07T04:00:00+00:00

2

In a large non-stick sauté pan, heat remaining 1 tbsp olive oil over high heat. Add the chicken and cook for 2 to 3 minutes on each side, until it is cooked through and the juices run clear. Set aside to cool.

3

In a medium bowl, toss the cucumber, tomatoes, feta cheese, red onion, and olives with the flaxseed oil and remaining 1 tbsp dried oregano. Add salt and pepper to taste.

4

To assemble the meals, place a small handful of baby spinach in each of 4 containers. Add a scoop of salad to each, and divide the chicken evenly among the containers. To serve, top each meal with 2 tbsp Greek yogurt.

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