Healthy Gourmet Recipes by John A. Allocca

Author:John A. Allocca
Language: eng
Format: mobi, epub
Publisher: IB Dave's Library
Published: 2010-05-10T14:59:38+00:00

1 cup of wild rice

Olive and Rice Casserole

4 cups of water

3 tablespoons cold pressed olive oil 1 bunch of kale, cut up

1 onion or 3 cloves or garlic, chopped 1/2 pound Shitaki mushrooms, sliced

4 cloves garlic, chopped

1 teaspoon parsley

1-1/2 cups brown rice

1 teaspoon oregano

3-1/2 cups water

1 teaspoon basil

2 (6oz dry wt) cans California black olives, chopped 1/2 teaspoon sea salt

1/2 teaspoon sea salt

1/8 teaspoon black pepper

1/4 teaspoon black pepper

Bring water to a boil. Add brown rice and wild rice. 1 teaspoon basil

Cover and simmer for 45 minutes. Begin cooking the rice 1/2 teaspoon parsley

15-20 minutes before the above. Heat oil in a skillet. Add 1/2 teaspoon oregano

onions, and mushrooms. Sauté until mushrooms and

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