Healthy Family, Happy Family by Karen Fischer

Healthy Family, Happy Family by Karen Fischer

Author:Karen Fischer
Language: eng
Format: epub
Tags: Health & Fitness/Food Content Guides
ISBN: 9781877568473
Publisher: Exisle Publishing Pty Ltd
Published: 2008-12-31T16:00:00+00:00


organic soy milk or milk of choice

1 banana, sliced

Place the puffed rice, rice bran, almonds, yoghurt, linseeds and apple juice in a bowl and mix well. Add enough soy milk to cover the muesli. Top with sliced banana.

Breakfast Beans (GF, V&Vn)

Serves 4 (2 adults and 2 children); preparation time 6 minutes, cooking time 10 minutes

extra virgin olive oil

handful of finely chopped spring onion, (scallions) including green parts

2 teaspoons mustard seeds

2 dashes mild yellow curry powder



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