Healing the Thyroid with Ayurveda by Marianne Teitelbaum

Author:Marianne Teitelbaum
Language: eng
Format: epub
Tags: Health/Ayurveda
Publisher: Inner Traditions/Bear & Company
Published: 2019-01-30T16:00:00+00:00

Keep Bile Thin and Moving

Avoid heavy, hard-to-digest foods such as aged cheeses, cold dairy (cold milk, ice cream, thick Greek yogurt, frozen yogurt), nut butters, red meats, deep-fried foods, and poor-quality fats such as vegetable oils, hydrogenated fats and margarines. Favor warm, cooked foods including chicken, turkey, fish, lamb, grains, vegetables, boiled milk, freshly made curd cheeses, olive oil, ghee, nuts, nut milks, seeds, and fresh as well as dried fruits.

Avoid losing weight too quickly; keep weight loss at no more than one to two pounds per week.

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