Hashimoto's Food Pharmacology : Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health (9780062571632) by Wentz Izabella

Author:Wentz, Izabella
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2019-02-14T05:00:00+00:00

Paleo Week 1 Meal Plan

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 1

Root Cause Original Smoothie AI Main 12.79 26.38 15.98 Breakfast

Chopped BLT Salad Paleo Main 7.65 29.35 5.82 Lunch

Bigos (Polish Hunter’s Stew) Paleo Main 32.38 17.8 8.43 Dinner

Biscuits AI Side 1.34 11.3 28.15 Dinner

Coconut Yogurt AI Snack 3.23 23.26 8.65 Snack

Sweet and Salty “Granola” Paleo Snack 5.22 13.04 22.03 Snack

Total Nutrient Analysis 62.61 121.13 89.06

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 2

Root Cause Original Smoothie AI Main 12.79 26.38 15.98 Breakfast

Bigos (Polish Hunter’s Stew) (LO)* Paleo Main 32.38 17.8 8.43 Lunch

Eggplant Lasagna Stacks Paleo Main 10.95 21.46 30.14 Dinner

Heirloom Tomato and Beet Salad Paleo Side 1.36 4.72 8.03 Dinner

Almond and Date Snack Bars Paleo Snack 8.72 15.95 23.46 Snack

Total Nutrient Analysis 66.2 86.31 86.04

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 3

Root Cause Original Smoothie AI Main 12.79 26.38 15.98 Breakfast

Golden Raisin Chicken Salad Paleo Main 19.26 10.94 14.83 Lunch

Duck with Date Sauce AI Main 13.96 48.53 34.26 Dinner

Turkey and Pepper Avocado Boats Paleo Snack 17.46 15.31 10.96 Snack

Total Nutrient Analysis 63.47 101.16 76.03

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 4

Root Cause Original Smoothie AI Main 12.79 26.38 15.98 Breakfast

Hubby’s Carnitas Paleo Main 49.73 35.13 2.16 Lunch

Truffled Veggies AI Side 13.99 15.83 28.55 Lunch

Winter Oxtail Stew Paleo Main 35.9 24.77 12.92 Dinner

Maca Latte Paleo Snack 2.75 28.61 14.11 Snack

Total Nutrient Analysis 115.16 130.72 73.72

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 5

Root Cause Original Smoothie AI Main 12.79 26.38 15.98 Breakfast

Frittata with Ham and White Sweet Potato Paleo Main 20.07 15.38 11.69 Lunch

Paleo Meatloaf Paleo Main 20.02 24.26 3.75 Dinner

Twiced-Baked Sweet Potatoes AI Side 3.94 11.75 15.62 Dinner

Red Pepper Turkey Dip Paleo Snack 16.82 5.18 6.55 Snack

Total Nutrient Analysis 73.64 82.95 53.59

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 6

Broccoli and Chicken Quiche Paleo Main 21.64 11.97 7.65 Breakfast

Paleo Meatloaf (LO)* Paleo Main 20.02 24.26 3.75 Lunch

Twiced-Baked Sweet Potatoes (LO)* AI Side 3.94 11.75 15.62 Lunch

Pork Curry Stew Paleo Main 29.41 10.34 7.94 Dinner

Mizeria (Polish Cucumber Salad) AI Side 4.26 3 27.21 Dinner

Almond and Date Snack Bars Paleo Snack 8.72 15.95 23.46 Snack

Total Nutrient Analysis 87.99 77.27 85.63

RECIPE NAMES MEAL TYPE FOOD TYPE PROTEIN (G) FAT (G) CARBS (G) MEAL

DAY 7

Frittata with Ham and White Sweet Potato (LO)* Paleo Main 20.07 15.38 11.69 Breakfast

Duck Salad Paleo Main 13.39 20.02 9.22 Lunch

Stuffed Portobello Mushrooms Paleo Main 14.01 24.61 25 Dinner

Cucumber-Fig Salad AI Side 35.59 14.37 5.85 Dinner

Red Pepper Turkey Dip (LO)* Paleo Snack 16.82 5.18 6.55 Snack

Total Nutrient Analysis 99.88 79.56 58.31

* LO = leftovers.

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