Hamlyn All Colour Cookbook: 200 Low Calorie Recipes by Hamlyn

Author:Hamlyn [HAMLYN]
Language: eng
Format: epub
Tags: Cooking & Food
ISBN: 9780600622895
Publisher: Octopus Publishing Group
Published: 2010-04-09T16:00:00+00:00

lamb & flageolet bean stew

Calories per serving 288

Serves 4

Preparation time 5 minutes

Cooking time 1 hour 20 minutes

1 teaspoon olive oil

350 g (11½ oz) lean lamb, cubed

16 pickling onions, peeled

1 garlic clove, crushed

1 tablespoon plain flour

600 ml (1 pint) lamb stock (made with concentrated liquid stock)

200 g (7 oz) can chopped tomatoes

1 bouquet garni

2 x 400 g (13 oz) cans flageolet beans, drained and rinsed

250 g (8 oz) cherry tomatoes

pepper

Heat the oil in a flameproof casserole or saucepan, add the lamb and fry for 3–4 minutes until browned all over. Remove the lamb from the casserole and set aside.

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