Gut Wisdom by Alyce M. Sorokie

Author:Alyce M. Sorokie
Language: eng
Format: epub
Publisher: New Page Books

Befriending Invitation

As you massage each section of your belly, be aware of tight, tender areas. If emotions surface, allow yourself to feel them, continue to breathe deeply, then let them go.

Lie on your back with a pillow under your knees.

Pour warmed massage oil into the palms of your hands.

Take three deep belly breaths.

Starting at the lower right side of your belly, directly above the hip bone, move your fingertips in a circular motion, slowly moving up the right side until your fingers are just below your ribcage. Stop often to take a few belly breaths.

Continue to massage across your upper belly, just above your navel and down your left side to just directly above your left hip bone.

If you notice any tender or tight areas, apply light pressure with your fingers on that area and imagine your breath is entering into that space. Notice how that can relieve the discomfort.

Repeat the process once again, this time spiraling in toward the navel.

Complete the massage by placing both palms on the center of your abdomen and allow a deep belly breath to fill your abdomen.

Place a hot water bottle, heating pad, or heated Belly Buddy on your abdomen and notice how relieved your gut feels.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.