Great Family Food by Kevin Dundon
Author:Kevin Dundon
Language: eng
Format: epub
Tags: Fiction
Publisher: HarperCollins Publishers
Green Vegetable Stir-fry with Garlic and Chilli
Vegetarian Serves 4
When we do our weekend shopping, we are overly ambitious about what we will eat, so normally on a Wednesday or Thursday evening we go vegetarian and throw together a big stir-fry.
1 head of broccoli
110g/4oz/3/4 cup green beans
110g/4oz/3/4 cup mangetout
2 small shallots, peeled
1 red chilli, deseeded if you wish
2 garlic cloves, peeled
sunflower oil, for frying
75g/3oz/1/2 cup whole cashew nuts
100ml/31/2 fl oz/scant 1/2 cup soy sauce
50ml/2fl oz/1/4 cup medium sherry
salt and freshly ground black pepper
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