Gout by Elizabeth Carrey & Elizabeth A Carrey & David Perrett

Author:Elizabeth Carrey & Elizabeth A Carrey & David Perrett
Language: eng
Format: epub
Publisher: Class Publishing
Published: 2013-03-14T16:00:00+00:00

Group B: 50–150mg purine per 100g

Poultry (chicken, duck, turkey, goose)

Red meats (veal, beef, lamb, pork, bacon) and sausages

Fish – except those in group C

Oysters and most other shellfish, prawns, shrimps, scampi

Wholegrain bread and pasta

Wholegrain cereals (including oatmeal, brown rice and tahini)

Lentils, soya beans, soya flour, bean curd/tofu, tempeh, miso, hummus, peas and beans, including chickpeas

Peanuts, peanut butter, cashew nuts, ground nuts

Brassicas (cauliflower, broccoli/calabrese, kale, Brussels sprouts, ‘Chinese greens’)

Spinach, asparagus, avocado and mushrooms

Quorn

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