Good Housekeeping Easy Does It... by Good Housekeeping Institute
Author:Good Housekeeping Institute
Language: eng
Format: epub
ISBN: 9781910904176
Publisher: Pavilion Books
Published: 2015-07-05T16:00:00+00:00
Peppered Mackerel
Preparation Time 10 minutes • Cooking Time 15 minutes • Serves 4 • Per Serving 764 calories, 63g fat (of which 22g saturates), 1g carbohydrate, 0.4g salt • Easy
4 tsp whole mixed peppercorns
4 fresh mackerel, gutted, about 250g (9oz) each
1 tbsp sunflower oil
200ml (7fl oz) crème fraîche
lemon wedges to garnish
asparagus and sugarsnap peas to serve
1. Lightly crush 2 tsp peppercorns using a pestle and mortar. Sprinkle one side of each mackerel with half the crushed peppercorns.
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