Good Food: 101 Hot & Spicy Dishes: Triple-tested Recipes (Good Food 101) by Murrin Orlando

Author:Murrin, Orlando [Murrin, Orlando]
Language: eng
Format: epub
ISBN: 9781409072287
Publisher: Ebury Publishing
Published: 2011-08-11T23:00:00+00:00

• Per serving 524 kcalories, protein 40g, carbohydrate 71g, fat 11g, saturated fat 1g, fibre 2g, added sugar none, salt 1.26g

Quickie Sausage Goulash

Serve this colourful, hearty goulash in bowls, topped with a dollop of low-fat yogurt.

Takes 40–50 minutes • Serves 4

2 tbsp olive oil

454g packet low-fat sausages, cut into big chunks

2 onions, roughly chopped

400g can chopped tomatoes

1 tbsp tomato purée

1 tbsp bouillon powder

1 tbsp paprika

good pinch of sugar

4 medium floury potatoes, cut into large chunks

2 big handfuls of shredded spring greens

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