Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible by Brian Tracy

Author:Brian Tracy
Language: eng
Format: mobi, epub, pdf
Publisher: Berrett-Koehler Publishers
Published: 2010-08-09T04:00:00+00:00

5. Decide Why You Want It: Determine All the Benefits You Will Enjoy When You Are Fit and Trim

What are all the benefits that will flow to you when you achieve the best physical condition of your life?

How much will you weigh and what will you look like? How will your physical condition be different from what it is today? How will you feel about yourself, especially in terms of personal pride and self-confidence when you enjoy superb levels of fitness? How will you look to others, and how much more attractive will you be to members of the opposite sex?

A student of my audio programs wrote and told me his story recently. He had listened to my programs on goal setting, sales, and personal success and made a lot of money.

But he had been twenty-five pounds overweight for his entire adult life, into his thirties, and it had really affected his self-esteem and self-confidence, especially in his relationships with women.

Then he learned about the “the three white poisons”— white flour, white salt, and white sugar—in one of my programs. I advised eliminating them completely from one’s diet, which he did. He told me that in ninety days, he had dropped twenty-two pounds, and he kept it off for over a year. He said that, as a result, he felt more attractive. This made him feel more confident and dramatically improved his social life. He was amazed at how different and better he felt with the loss of weight, especially from something so simple as cutting out sugar, salt, and flour.

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