Goals! by Brian Tracy
Author:Brian Tracy
Language: eng
Format: epub
Publisher: Berrett-Koehler Publishers, Inc.
Published: 2010-01-06T16:00:00+00:00
4. Analyze Your Starting Point
Get a complete medical checkup so that you know exactly where you are today. What is your current weight? Write out a description of your current physical lifestyle. How much do you exercise each week? How many hours do you sleep each night, and how well do you sleep? Analyze your current diet and level of nutrition. List the foods you eat regularly and the vitamin and mineral supplements that you take on a daily basis.
Before you begin any physical fitness program, get advice from your doctor. Consult a physical fitness specialist. Talk to a personal trainer.
Remember, it doesn’t matter where you are coming from; all that really matters is where you’re going.
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