Friendly Food by Rob Loblay

Author:Rob Loblay
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2018-01-04T16:00:00+00:00

Place all ingredients in a saucepan over low heat. Cover and simmer for 20–30 minutes, until everything is cooked through. Remove from the heat and allow to cool slightly.

Process in a blender or food processor, until smooth.

HINT: Pour into containers or freezer bags and freeze.

white sauce

RECIPE NUTRIENT ANALYSIS (per serve): Energy (kJ) 648, Protein (g) 2, Total fat (g) 8, Carbohydrate (g) 20, Fibre (g) 0.6, Folate (μg) 3, Vitamin A (μg) 87, Calcium (mg) 103, Iron (mg) 0, Iodine (μg) 2

4 tablespoons dairy-free margarine

4 tablespoons gluten-free plain flour or cornflour

750 ml (3 cups) Rice Drink

. . . . . . .

Prep time: 5 minutes

Cooking time: 10 minutes

Serves 4

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