Foam Roller Exercises by Sam Woodworth

Author:Sam Woodworth
Language: eng
Format: epub
Publisher: Dorling Kindersley Ltd
Published: 2016-09-20T16:00:00+00:00

Sit on a chair and place the ball beneath your right inner thigh. Cross your left ankle over your knee and maintain weight on your right leg.

Roll the ball forwards to your knee by sliding backwards. If you find a painful point, massage it with circular movements for about 25 seconds.

Roll the ball back to your rear by sliding forwards. Spend 20 to 30 seconds massaging any painful points.

Switch the ball to your left inner thigh and repeat the exercise.

Modification

To decrease pressure, use your opposite hand to press the ball into your inner thigh.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.