Flat Belly Diet! Family Cookbook: 150 All-New MUFA Recipes by Vaccariello Liz & Sally Kuzemchak RD

Author:Vaccariello, Liz & Sally Kuzemchak RD [Vaccariello, Liz]
Language: eng
Format: epub
ISBN: 9781605294599
Publisher: Rodale
Published: 2010-05-10T21:00:00+00:00

Nutrition per serving

378 calories

19 g protein

35 g carbohydrates

18 g fat

2.5 g saturated fat

30 mg cholesterol

360 mg sodium

4 g fiber

MAKE IT A FLAT BELLY DIET MEAL: A single serving of this recipe counts as a Flat Belly Diet Meal without any add-ons!

Halibut with Chopped Olive Salad

4 SERVINGS / 325 CALORIES / MUFA: OLIVES

Halibut is an excellent source of magnesium, a mineral that helps regulate blood sugar levels and promotes normal blood pressure.

20 MINUTES

20 pitted large black olives, chopped

20 pitted kalamata olives, chopped

½ roasted pepper, finely chopped (about ¼ cup)

2 tablespoons finely chopped red onion

1 tablespoon chopped fresh basil

2 teaspoons balsamic vinegar

5 teaspoons olive oil

4 halibut fillets (6 ounces each)

¼ teaspoon salt

⅛ teaspoon ground black pepper

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.