Fix-It and Forget-It Big Book of Keto Recipes by Hope Comerford

Author:Hope Comerford
Language: eng
Format: epub
ISBN: 9781680995411
Publisher: Good Books
Published: 2019-01-02T16:00:00+00:00

Calories 262

Fat 10

Sodium 1115

Carbs 3

Sugar 0.5

Protein 38

Spicy Pork Chops

Mary Puskar

Forest Hill, MD

Makes 5 servings

Prep. Time: 15 minutes

Cooking Time: 6–8 hours

Ideal slow-cooker size: 4-qt.

5–6 center-cut loin pork chops

3 Tbsp. olive oil

1 onion, sliced

1 green pepper, cut in strips

8-oz. can tomato sauce

1½ Tbsp. Truvia Brown Sugar Blend

1 Tbsp. vinegar

1½ tsp. salt

1 tsp. liquid aminos

1. Brown chops in oil in skillet. Transfer to slow cooker.

2. Add remaining ingredients to cooker.

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