Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook by Good Phyllis Pellman

Author:Good, Phyllis Pellman
Language: eng
Format: epub
Publisher: Good Books
Published: 2013-12-31T16:00:00+00:00

Creamy Pasta Salad

Irma Wengerd

Dundee, OH

Makes 15 servings, about 7 oz. per serving

Prep. Time: 30 minutes

Cooking Time for Pasta: 15 minutes

1½ lbs. uncooked spiral pasta

½ cup chopped celery

2 tomatoes, chopped

1 small onion, chopped

1 green pepper, chopped

3-oz. can black olives, drained, sliced

10-oz. lower-sodium, lean ham, diced

8 oz. 75%-less fat cheddar cheese, diced

Dressing:

¾ cup reduced-fat Miracle Whip

1 Tbsp. spicy brown mustard

3 Tbsp. canola oil

1 Tbsp. vinegar

5 Tbsp. sugar

¼ tsp. onion salt

½ tsp. celery seed

1. Cook pasta in boiling, unsalted water. Drain and rinse with cold water. Set aside.

2. In large bowl, toss together pasta, celery, tomatoes, onion, green pepper, olives, ham, and cheese.

3. In a separate bowl, blend the dressing ingredients together.

4. Pour dressing over pasta and toss.

Good Go-Alongs:

This salad is delicious with grilled chicken.

Exchange List Values

• Starch 1.0

• Carbohydrate 2.0

• Med-Fat Meat 1.0

Basic Nutritional Values

• Calories 295 (Calories from Fat 70)

• Total Fat 8 gm (Saturated Fat 1.7 gm, Trans Fat 0.0 gm, Polyunsat Fat 2.1 gm, Monounsat Fat 3.0 gm)

• Cholesterol 20 mg

• Sodium 475 mg

• Potassium 190 gm

• Total Carb 42 gm

• Dietary Fiber 2 gm

• Sugars 8 gm

• Protein 15 gm

• Phosphorus 185 gm

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