Fitness for Old Farts by Tim Plewman

Author:Tim Plewman [Plewman, Tim]
Language: eng
Format: epub
Tags: If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or
ISBN: 978-1-43230-218-4
Publisher: Penguin Random House South Africa
Published: 2013-04-16T22:00:00+00:00

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The Show Boat (low-fat, high-protein) diet

Breakfast

200 g oats (porridge) cooked in 1 cup of fat free milk and sweetened with a teaspoon of honey or fruit sugar

OR

200 g low-GI muesli served with 1 cup of fat-free milk (200 g is about a cup full)

OR

A 3-egg white (no yolk!) omelette with 150 g cooked salmon or trout

Brunch (three hours after breakfast)

1 x 180 g can of tuna in water (drained) with 80 g cottage cheese

OR

1 x 180 g can of tuna in water (drained). Mix in 1 tablespoon of low-fat mayonnaise and serve with half a sliced tomato

OR

High-protein shake with water or fat-free milk as recommended on the label

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