Feeling Good by David D. Burns M.D

Author:David D. Burns, M.D.
Language: eng
Format: epub
Publisher: HarperCollins

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Figure 14–4. Fred used the verticat-arrow method to uncover the origin of his fears about turning in an “imperfect” paper for a class. This helped relieve some of the terror he was experiencing. The question next to each vertical arrow represents what Fred asked himself in order to uncove the next automatic thought at a deeper level. By unpeeling the onion in this way, he was able to expose the silent assumptions which represented the origin and root of his perfectionism (see text).

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