Fatty Liver Diet by Brandon Gilta

Author:Brandon Gilta
Language: eng
Format: epub

When the body gets enough nutrition coming from these food groups, craving for high sugar and high fat is greatly reduced.

Choose Healthier Drinks

Water is still the best beverage, especially for those people who are trying to lose weight. It contains zero calories and drinking a glass before a meal reduces food intake. Avoid drinks with too much sugar like juices, sports drinks, cordials, and sodas. Also, avoid alcohol as it can worsen fatty liver.

Reduce Portion Sizes

Replace that dinner plate with a salad plate. Studies show that the bigger the plate, the more food is consumed. Use smaller bowls and plates to reduce calorie intake.

Choose Healthier Alternatives

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